Today marks 7 weeks postpartum. I have my follow up appointment with my OB today to make sure I am healing well from my C section. I also hope to get the OK to work out again. I am so ready!
Yesterday, I sat down and wrote out my goals for the new year. First on my list is focusing on healthy living and losing 15 pounds to bring me back to my pre-pregnancy weight. Fifteen pounds may not seem like much to some of you, but to me this will be the most amount of weight I have ever lost in my life.
Sure, I went on diets and exercised like crazy before my wedding, vacations, etc. But, the most I have ever lost was about 5 pounds. This will be a struggle for sure!
I am planning on documenting my weight loss journey for 2 reasons.
1 // Accountability. I want to feel as though I am accountable for my actions. When you work on something on your own without sharing it with others, it's so easy to make excuses for yourself for why you cannot complete the task. I will give myself deadlines and boundaries and will share these with you in order to make myself feel accountable.
2 // To Record Progress. I want to look back through my posts and see the progress I am making. I will use my blog as my weight loss diary. It is so motivating to see progress and to keep pushing to meet your goal.
How will I get there?
Old fashioned healthy eating and exercising. No fancy diet or gimmicks.
I can't diet too much because I am breastfeeding (pumping), so I do have to keep my calorie level normal at least. I am, however, cutting out dairy to see if that helps with Camden's reflux. That also may help me shed some pounds because I have a love for cheese!
I will keep a personal food journal and will schedule my workouts at least a week ahead of time. I think that is the key to making time to work out. If it's not on my schedule or daily to do list, it will be forgotten.
I am going to be reactivating my gym membership this month and will plan to go at least twice a week (plus, there's a nursery at my gym so no excuses there). When I'm unable to make it to the gym, there are plenty of at home work outs I can do. There are even some I've pinned to do with Camden!
I am going to try to get at least 20-30 mins of exercise in per day. I am also going to start running and training for the half marathon in October. I ran the half marathon 2 years ago and it felt so great to accomplish something I never thought I could do. I want this half to be my motivation to keep working out post baby.
I am planning on documenting my weight loss journey for 2 reasons.
1 // Accountability. I want to feel as though I am accountable for my actions. When you work on something on your own without sharing it with others, it's so easy to make excuses for yourself for why you cannot complete the task. I will give myself deadlines and boundaries and will share these with you in order to make myself feel accountable.
2 // To Record Progress. I want to look back through my posts and see the progress I am making. I will use my blog as my weight loss diary. It is so motivating to see progress and to keep pushing to meet your goal.
How will I get there?
Old fashioned healthy eating and exercising. No fancy diet or gimmicks.
I can't diet too much because I am breastfeeding (pumping), so I do have to keep my calorie level normal at least. I am, however, cutting out dairy to see if that helps with Camden's reflux. That also may help me shed some pounds because I have a love for cheese!
I will keep a personal food journal and will schedule my workouts at least a week ahead of time. I think that is the key to making time to work out. If it's not on my schedule or daily to do list, it will be forgotten.
I am going to be reactivating my gym membership this month and will plan to go at least twice a week (plus, there's a nursery at my gym so no excuses there). When I'm unable to make it to the gym, there are plenty of at home work outs I can do. There are even some I've pinned to do with Camden!
I am going to try to get at least 20-30 mins of exercise in per day. I am also going to start running and training for the half marathon in October. I ran the half marathon 2 years ago and it felt so great to accomplish something I never thought I could do. I want this half to be my motivation to keep working out post baby.
Running to me is such a stress release and a chance for me to have some "me" time, which I'm finding is so important now being a mother.
There you have it! I hope you all hold me accountable!
I will be posting at least bi weekly regarding my weight loss progress.
I hope to get to my goal weight by the end of May. Perfect timing for Summer!
What are your health and wellness goals for 2015?




